Fried Floured or Breaded Pompano

Other common serving sizes
Calories
432
Fat
26.81 g
Carbs
17.2 g
Protein
29.13 g
There are 432 calories in 1 cup of flaked Fried Floured or Breaded Pompano.
Nutrition Facts
Serving Size 1 cup of flaked
Amount Per Serving
Calories
432
 
% Daily Values*
Total Fat
26.81g
34%
Saturated Fat
7.692g
38%
Trans Fat
-
Polyunsaturated Fat
5.803g
Monounsaturated Fat
9.391g
Cholesterol
113mg
38%
Sodium
783mg
34%
Total Carbohydrate
17.2g
6%
Dietary Fiber
1.1g
4%
Sugars
1.71g
Protein
29.13g
Vitamin D
-
Calcium
83mg
6%
Iron
2.14mg
12%
Potassium
571mg
12%
Vitamin A
54mcg
6%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

3 g Milk, NFS
19 g Bread crumbs
105 g Florida pompano (fish)
9 g Egg (whole)
1 g Salt