Fried Floured or Breaded Pompano

Other common serving sizes
Calories
54
Fat
3.35 g
Carbs
2.15 g
Protein
3.64 g
There are 54 calories in 1 cubic inch of boneless Fried Floured or Breaded Pompano.
Nutrition Facts
Serving Size 1 cubic inch of boneless
Amount Per Serving
Calories
54
 
% Daily Values*
Total Fat
3.35g
4%
Saturated Fat
0.962g
5%
Trans Fat
-
Polyunsaturated Fat
0.725g
Monounsaturated Fat
1.174g
Cholesterol
14mg
5%
Sodium
98mg
4%
Total Carbohydrate
2.15g
1%
Dietary Fiber
0.1g
0%
Sugars
0.21g
Protein
3.64g
Vitamin D
-
Calcium
10mg
1%
Iron
0.27mg
1%
Potassium
71mg
2%
Vitamin A
7mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

0 g Milk, NFS
2 g Bread crumbs
13 g Florida pompano (fish)
1 g Egg (whole)
0 g Salt