Calories in 1 cubic inch, with bone of Fried Floured or Breaded Pompano and Nutrition Facts

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Other common serving sizes

Serving Size	Calories
1 cubic inch, with bone (yield after bone removed)	35
1 cubic inch boneless	54
1 oz, with bone (yield after cooking, bone removed)	57
1 oz, with bone (yield after bone removed)	60
1 oz boneless (yield after cooking)	86
1 oz boneless	90
1 akule fillet	286
100 g	318
1 cup flaked	432

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