Fried Floured or Breaded Pompano

Other common serving sizes
Calories
35
Fat
2.17 g
Carbs
1.39 g
Protein
2.36 g
There are 35 calories in 1 cubic inch, with bone of Fried Floured or Breaded Pompano.
Nutrition Facts
Serving Size 1 cubic inch, with bone of (yield after bone removed)
Amount Per Serving
Calories
35
 
% Daily Values*
Total Fat
2.17g
3%
Saturated Fat
0.622g
3%
Trans Fat
-
Polyunsaturated Fat
0.469g
Monounsaturated Fat
0.76g
Cholesterol
9mg
3%
Sodium
63mg
3%
Total Carbohydrate
1.39g
1%
Dietary Fiber
0.1g
0%
Sugars
0.14g
Protein
2.36g
Vitamin D
-
Calcium
7mg
1%
Iron
0.17mg
1%
Potassium
46mg
1%
Vitamin A
4mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

0 g Milk, NFS
2 g Bread crumbs
8 g Florida pompano (fish)
1 g Egg (whole)
0 g Salt