Fried Floured or Breaded Pompano

Other common serving sizes
Calories
90
Fat
5.59 g
Carbs
3.59 g
Protein
6.07 g
There are 90 calories in 1 ounce of boneless Fried Floured or Breaded Pompano.
Nutrition Facts
Serving Size 1 oz of boneless
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
5.59g
7%
Saturated Fat
1.603g
8%
Trans Fat
-
Polyunsaturated Fat
1.21g
Monounsaturated Fat
1.958g
Cholesterol
24mg
8%
Sodium
163mg
7%
Total Carbohydrate
3.59g
1%
Dietary Fiber
0.2g
1%
Sugars
0.36g
Protein
6.07g
Vitamin D
-
Calcium
17mg
1%
Iron
0.45mg
2%
Potassium
119mg
3%
Vitamin A
11mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

1 g Milk, NFS
4 g Bread crumbs
22 g Florida pompano (fish)
2 g Egg (whole)
0 g Salt