Cooked Pompano
Other common serving sizes
Calories
104
Fat
6.88 g
Carbs
0.27 g
Protein
9.7 g
There are 104 calories in 1 small butterfish of Cooked Pompano.
Nutrition Facts
Serving Size 1 small butterfish (yield after cooking, bone removed)
Amount Per Serving
Calories
104
 
% Daily Values*
Total Fat
6.88g
9%
Saturated Fat
2.199g
11%
Trans Fat
-
Polyunsaturated Fat
1.157g
Monounsaturated Fat
2.26g
Cholesterol
26mg
9%
Sodium
251mg
11%
Total Carbohydrate
0.27g
0%
Dietary Fiber
0g
0%
Sugars
0.06g
Protein
9.7g
Vitamin D
-
Calcium
12mg
1%
Iron
0.32mg
2%
Potassium
203mg
4%
Vitamin A
34mcg
4%
Vitamin C
1.2mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
37 g Florida pompano (fish)
2 g Lemon juice
2 g Margarine (regular, 80% fat with salt, stick)
0 g Salt