Cooked Pompano
Other common serving sizes
Calories
344
Fat
22.82 g
Carbs
0.91 g
Protein
32.18 g
There are 344 calories in 1 cup of flaked Cooked Pompano.
Nutrition Facts
Serving Size 1 cup of flaked
Amount Per Serving
Calories
344
 
% Daily Values*
Total Fat
22.82g
29%
Saturated Fat
7.294g
36%
Trans Fat
-
Polyunsaturated Fat
3.839g
Monounsaturated Fat
7.496g
Cholesterol
87mg
29%
Sodium
831mg
36%
Total Carbohydrate
0.91g
0%
Dietary Fiber
0g
0%
Sugars
0.2g
Protein
32.18g
Vitamin D
-
Calcium
39mg
3%
Iron
1.06mg
6%
Potassium
675mg
14%
Vitamin A
114mcg
13%
Vitamin C
4.1mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
123 g Florida pompano (fish)
6 g Lemon juice
6 g Margarine (regular, 80% fat with salt, stick)
1 g Salt