Calories in 1 oz of boneless Cooked Pompano and Nutrition Facts

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Other common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	38
1 oz, with bone (yield after bone removed)	48
1 oz boneless (yield after cooking)	58
1 oz boneless	72
1 small butterfish (yield after cooking, bone removed)	104
1 medium butterfish (yield after cooking, bone removed)	207
100 g	253
1 large butterfish (yield after cooking, bone removed)	412

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