Baked or Broiled Pompano
Other common serving sizes
Calories
72
Fat
4.76 g
Carbs
0.19 g
Protein
6.71 g
There are 72 calories in 1 ounce of boneless Baked or Broiled Pompano.
Nutrition Facts
Serving Size 1 oz of boneless
Amount Per Serving
Calories
72
 
% Daily Values*
Total Fat
4.76g
6%
Saturated Fat
1.52g
8%
Trans Fat
-
Polyunsaturated Fat
0.8g
Monounsaturated Fat
1.563g
Cholesterol
18mg
6%
Sodium
173mg
8%
Total Carbohydrate
0.19g
0%
Dietary Fiber
0g
0%
Sugars
0.04g
Protein
6.71g
Vitamin D
-
Calcium
8mg
1%
Iron
0.22mg
1%
Potassium
141mg
3%
Vitamin A
24mcg
3%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
26 g Florida pompano (fish)
1 g Lemon juice
1 g Margarine (regular, 80% fat with salt, stick)
0 g Salt