Baked or Broiled Pompano
Other common serving sizes
Calories
48
Fat
3.19 g
Carbs
0.13 g
Protein
4.5 g
There are 48 calories in 1 ounce, with bone of (yield after bone removed) Baked or Broiled Pompano.
Nutrition Facts
Serving Size 1 oz, with bone of (yield after bone removed)
Amount Per Serving
Calories
48
 
% Daily Values*
Total Fat
3.19g
4%
Saturated Fat
1.019g
5%
Trans Fat
-
Polyunsaturated Fat
0.536g
Monounsaturated Fat
1.047g
Cholesterol
12mg
4%
Sodium
116mg
5%
Total Carbohydrate
0.13g
0%
Dietary Fiber
0g
0%
Sugars
0.03g
Protein
4.5g
Vitamin D
-
Calcium
6mg
0%
Iron
0.15mg
1%
Potassium
94mg
2%
Vitamin A
16mcg
2%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
17 g Florida pompano (fish)
1 g Lemon juice
1 g Margarine (regular, 80% fat with salt, stick)
0 g Salt