Pomegranate

Other common serving sizes
Calories
68
Fat
0.3 g
Carbs
17.17 g
Protein
0.95 g
There are 68 calories in 100 grams of Pomegranate.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
68
 
% Daily Values*
Total Fat
0.3g
0%
Saturated Fat
0.038g
0%
Trans Fat
-
Polyunsaturated Fat
0.063g
Monounsaturated Fat
0.046g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
17.17g
6%
Dietary Fiber
0.6g
2%
Sugars
16.57g
Protein
0.95g
Vitamin D
-
Calcium
3mg
0%
Iron
0.3mg
2%
Potassium
259mg
6%
Vitamin A
5mcg
1%
Vitamin C
6.1mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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100 g Pomegranates