Calories in 3 1/2 oz of cooked Polish Sausage and Nutrition Facts

Nutrition Facts

Serving Size

3 1/2 oz of cooked

Amount Per Serving

Calories

308

% Daily Values*

Total Fat

26.94g

35%

Saturated Fat

9.833g

49%

Trans Fat

Polyunsaturated Fat

3.056g

Monounsaturated Fat

12.84g

Cholesterol

66mg

22%

Sodium

1068mg

46%

Total Carbohydrate

2.12g

Dietary Fiber

Sugars

Protein

13.16g

Vitamin D

Calcium

44mg

Iron

1.44mg

Potassium

269mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Other common serving sizes

Serving Size	Calories
1 oz raw (yield after cooking)	65
1 cubic inch	65
1 slice (3-3/4" dia x 1/8" thick)	81
1 oz cooked	88
100 g	310
1 cup sliced	468
1 sausage (10" long x 1-1/4" dia)	704

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Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Polish Sausage

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