Baked or Boiled Polenta
Other common serving sizes
Calories
156
Fat
0.7 g
Carbs
33.13 g
Protein
3.62 g
There are 156 calories in 1 ounce, dry, yields of Baked or Boiled Polenta.
Nutrition Facts
Serving Size 1 oz, dry, yields
Amount Per Serving
Calories
156
 
% Daily Values*
Total Fat
0.7g
1%
Saturated Fat
0.096g
0%
Trans Fat
-
Polyunsaturated Fat
0.303g
Monounsaturated Fat
0.176g
Cholesterol
0mg
0%
Sodium
176mg
7%
Total Carbohydrate
33.13g
11%
Dietary Fiber
3.2g
13%
Sugars
0.27g
Protein
3.62g
Vitamin D
-
Calcium
4mg
0%
Iron
1.75mg
10%
Potassium
69mg
2%
Vitamin A
89IU
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 22 Dec 09 08:51 PM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
43 g Yellow degermed cornmeal (enriched)
0 g Salt
140 g Water