There are 139 calories in 1 cup of Pineapple Smoothie.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
139
% Daily Values*
Total Fat
3.39g
4%
Saturated Fat
2.136g
11%
Trans Fat
-
Polyunsaturated Fat
0.131g
Monounsaturated Fat
0.907g
Cholesterol
13mg
4%
Sodium
53mg
2%
Total Carbohydrate
23.81g
9%
Dietary Fiber
1.1g
4%
Sugars
21.48g
Protein
4.46g
Vitamin D
1mcg
3%
Calcium
152mg
12%
Iron
0.26mg
1%
Potassium
269mg
6%
Vitamin A
49mcg
5%
Vitamin C
26.9mg
30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.