Pine Nuts (Pignolias)
Other common serving sizes
Calories
673
Fat
68.37 g
Carbs
13.08 g
Protein
13.69 g
There are 673 calories in 100 grams of Pine Nuts (Pignolias).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
673
 
% Daily Values*
Total Fat
68.37g
105%
Saturated Fat
4.899g
24%
Trans Fat
-
Polyunsaturated Fat
34.071g
Monounsaturated Fat
18.764g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
13.08g
4%
Dietary Fiber
3.7g
15%
Sugars
3.59g
Protein
13.69g
Vitamin D
-
Calcium
16mg
2%
Iron
5.53mg
31%
Potassium
597mg
17%
Vitamin A
29IU
1%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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Contains these Ingredients
100 g Dried pine nuts