Pine Nuts (Pignolias)
Other common serving sizes
Calories
915
Fat
92.98 g
Carbs
17.79 g
Protein
18.62 g
There are 915 calories in 1 cup of Pine Nuts (Pignolias).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
915
 
% Daily Values*
Total Fat
92.98g
143%
Saturated Fat
6.663g
33%
Trans Fat
-
Polyunsaturated Fat
46.337g
Monounsaturated Fat
25.519g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
17.79g
6%
Dietary Fiber
5g
20%
Sugars
4.88g
Protein
18.62g
Vitamin D
-
Calcium
22mg
2%
Iron
7.52mg
42%
Potassium
812mg
23%
Vitamin A
39IU
1%
Vitamin C
1.1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
136 g Dried pine nuts