Steamed or Poached Perch

Other common serving sizes
Calories
55
Fat
0.55 g
Carbs
0 g
Protein
11.64 g
There are 55 calories in 1 fillet of Steamed or Poached Perch.
Nutrition Facts
Serving Size 1 fillet (4" x 2" x 3/8")
Amount Per Serving
Calories
55
 
% Daily Values*
Total Fat
0.55g
1%
Saturated Fat
0.111g
1%
Trans Fat
-
Polyunsaturated Fat
0.221g
Monounsaturated Fat
0.091g
Cholesterol
54mg
18%
Sodium
34mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
11.64g
Vitamin D
-
Calcium
48mg
4%
Iron
0.54mg
3%
Potassium
137mg
3%
Vitamin A
4mcg
0%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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48 g Perch fish (mixed species)