Steamed or Poached Perch

Other common serving sizes
Calories
17
Fat
0.17 g
Carbs
0 g
Protein
3.64 g
There are 17 calories in 1 ounce, with bone of (yield after cooking, bone removed) Steamed or Poached Perch.
Nutrition Facts
Serving Size 1 oz, with bone of (yield after cooking, bone removed)
Amount Per Serving
Calories
17
 
% Daily Values*
Total Fat
0.17g
0%
Saturated Fat
0.035g
0%
Trans Fat
-
Polyunsaturated Fat
0.069g
Monounsaturated Fat
0.028g
Cholesterol
17mg
6%
Sodium
10mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.64g
Vitamin D
-
Calcium
15mg
1%
Iron
0.17mg
1%
Potassium
43mg
1%
Vitamin A
1mcg
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

Related types of Tilapia

Related types of Fish

More Related Foods

Contains these Ingredients

15 g Perch fish (mixed species)