Steamed or Poached Perch

Other common serving sizes
Calories
22
Fat
0.22 g
Carbs
0 g
Protein
4.61 g
There are 22 calories in 1 ounce, with bone of (yield after bone removed) Steamed or Poached Perch.
Nutrition Facts
Serving Size 1 oz, with bone of (yield after bone removed)
Amount Per Serving
Calories
22
 
% Daily Values*
Total Fat
0.22g
0%
Saturated Fat
0.044g
0%
Trans Fat
-
Polyunsaturated Fat
0.087g
Monounsaturated Fat
0.036g
Cholesterol
21mg
7%
Sodium
13mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.61g
Vitamin D
-
Calcium
19mg
1%
Iron
0.21mg
1%
Potassium
54mg
1%
Vitamin A
2mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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Contains these Ingredients

19 g Perch fish (mixed species)