Steamed or Poached Perch

Other common serving sizes
Calories
186
Fat
1.87 g
Carbs
0 g
Protein
39.51 g
There are 186 calories in 1 large Steamed or Poached Perch.
Nutrition Facts
Serving Size 1 large (yield after cooking, bone removed)
Amount Per Serving
Calories
186
 
% Daily Values*
Total Fat
1.87g
2%
Saturated Fat
0.377g
2%
Trans Fat
-
Polyunsaturated Fat
0.75g
Monounsaturated Fat
0.31g
Cholesterol
183mg
61%
Sodium
114mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
39.51g
Vitamin D
-
Calcium
163mg
13%
Iron
1.83mg
10%
Potassium
466mg
10%
Vitamin A
15mcg
2%
Vitamin C
2.6mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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Contains these Ingredients

163 g Perch fish (mixed species)