Steamed or Poached Perch

Other common serving sizes
Calories
93
Fat
0.94 g
Carbs
0 g
Protein
19.88 g
There are 93 calories in 1 small Steamed or Poached Perch.
Nutrition Facts
Serving Size 1 small (yield after cooking, bone removed)
Amount Per Serving
Calories
93
 
% Daily Values*
Total Fat
0.94g
1%
Saturated Fat
0.189g
1%
Trans Fat
-
Polyunsaturated Fat
0.377g
Monounsaturated Fat
0.156g
Cholesterol
92mg
31%
Sodium
57mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.88g
Vitamin D
-
Calcium
82mg
6%
Iron
0.92mg
5%
Potassium
235mg
5%
Vitamin A
7mcg
1%
Vitamin C
1.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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82 g Perch fish (mixed species)