Steamed or Poached Perch

Other common serving sizes
Calories
32
Fat
0.33 g
Carbs
0 g
Protein
6.87 g
There are 32 calories in 1 ounce of boneless Steamed or Poached Perch.
Nutrition Facts
Serving Size 1 oz of boneless
Amount Per Serving
Calories
32
 
% Daily Values*
Total Fat
0.33g
0%
Saturated Fat
0.065g
0%
Trans Fat
-
Polyunsaturated Fat
0.13g
Monounsaturated Fat
0.054g
Cholesterol
32mg
11%
Sodium
20mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.87g
Vitamin D
-
Calcium
28mg
2%
Iron
0.32mg
2%
Potassium
81mg
2%
Vitamin A
3mcg
0%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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28 g Perch fish (mixed species)