Steamed or Poached Perch

Other common serving sizes
Calories
114
Fat
1.15 g
Carbs
0 g
Protein
24.24 g
There are 114 calories in 100 grams of Steamed or Poached Perch.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
114
 
% Daily Values*
Total Fat
1.15g
1%
Saturated Fat
0.231g
1%
Trans Fat
-
Polyunsaturated Fat
0.46g
Monounsaturated Fat
0.19g
Cholesterol
112mg
37%
Sodium
70mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.24g
Vitamin D
-
Calcium
100mg
8%
Iron
1.12mg
6%
Potassium
286mg
6%
Vitamin A
9mcg
1%
Vitamin C
1.6mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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100 g Perch fish (mixed species)