Fried Floured or Breaded Perch

Other common serving sizes
Calories
150
Fat
7.11 g
Carbs
7.89 g
Protein
12.87 g
There are 150 calories in 1 fillet of Fried Floured or Breaded Perch.
Nutrition Facts
Serving Size 1 fillet (4-1/4" x 2-1/4" x 3/8")
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
7.11g
9%
Saturated Fat
1.51g
8%
Trans Fat
-
Polyunsaturated Fat
2.195g
Monounsaturated Fat
2.849g
Cholesterol
71mg
24%
Sodium
354mg
15%
Total Carbohydrate
7.89g
3%
Dietary Fiber
0.5g
2%
Sugars
0.79g
Protein
12.87g
Vitamin D
-
Calcium
69mg
5%
Iron
1.12mg
6%
Potassium
180mg
4%
Vitamin A
12mcg
1%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

Related types of Fish

More Related Foods