Cooked Perch
Other common serving sizes
Calories
252
Fat
11.98 g
Carbs
13.3 g
Protein
21.68 g
There are 252 calories in 1 tilapia fillet of Cooked Perch.
Nutrition Facts
Serving Size 1 tilapia fillet
Amount Per Serving
Calories
252
 
% Daily Values*
Total Fat
11.98g
18%
Saturated Fat
2.544g
13%
Trans Fat
-
Polyunsaturated Fat
3.697g
Monounsaturated Fat
4.798g
Cholesterol
120mg
40%
Sodium
596mg
25%
Total Carbohydrate
13.3g
4%
Dietary Fiber
0.9g
3%
Sugars
1.32g
Protein
21.68g
Vitamin D
-
Calcium
116mg
12%
Iron
1.88mg
10%
Potassium
302mg
9%
Vitamin A
69IU
1%
Vitamin C
1.2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
2 g Milk, NFS
14 g Bread crumbs
73 g Perch fish (mixed species)
7 g Egg (whole)
1 g Salt