Calories in 1 tilapia fillet of Cooked Perch and Nutrition Facts

Nutrition Facts

Serving Size

1 tilapia fillet

Amount Per Serving

Calories

252

% Daily Values*

Total Fat

11.98g

15%

Saturated Fat

2.544g

13%

Trans Fat

Polyunsaturated Fat

3.697g

Monounsaturated Fat

4.798g

Cholesterol

120mg

40%

Sodium

596mg

26%

Total Carbohydrate

13.3g

Dietary Fiber

0.9g

Sugars

1.32g

Protein

21.68g

Vitamin D

Calcium

116mg

Iron

1.88mg

10%

Potassium

302mg

Vitamin A

20mcg

Vitamin C

1.2mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Other common serving sizes

Serving Size	Calories
1 cubic inch, with bone (yield after bone removed)	29
1 oz, with bone (yield after cooking, bone removed)	39
1 cubic inch boneless	45
1 oz, with bone (yield after bone removed)	50
1 oz boneless (yield after cooking)	60
1 oz boneless	75
1 fillet (4" x 2" x 3/8")	126
1 small crappie (yield after cooking, bone removed)	216
1 small bass (yield after cooking, bone removed)	216
1 small (yield after cooking, bone removed)	216
1 tilapia fillet	252
100 g	263
1 medium (yield after cooking, bone removed)	321
1 cup flaked	358
1 medium bass (yield after cooking, bone removed)	429
1 medium crappie (yield after cooking, bone removed)	429
1 large (yield after cooking, bone removed)	429
1 large bass (yield after cooking, bone removed)	1289
1 large crappie (yield after cooking, bone removed)	1289

Related types of Fish

Tilapia (Fish)

Mahi Mahi

Fish

Baked or Broiled Salmon

Grilled Fish

Baked or Broiled Fish

More Fish Nutritional Info

More Related Foods

Cooked Ocean Perch

Perch (Mixed Species, Cooked, Dry Heat)

Atlantic Ocean Perch (Cooked, Dry Heat)

Peach (Cooked or Canned)

Peach in Heavy Syrup (Cooked or Canned)

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