Cooked Perch
Other common serving sizes
Calories
50
Fat
2.37 g
Carbs
2.63 g
Protein
4.29 g
There are 50 calories in 1 ounce, with bone of (yield after bone removed) Cooked Perch.
Nutrition Facts
Serving Size 1 oz, with bone of (yield after bone removed)
Amount Per Serving
Calories
50
 
% Daily Values*
Total Fat
2.37g
4%
Saturated Fat
0.503g
3%
Trans Fat
-
Polyunsaturated Fat
0.732g
Monounsaturated Fat
0.95g
Cholesterol
24mg
8%
Sodium
118mg
5%
Total Carbohydrate
2.63g
1%
Dietary Fiber
0.2g
1%
Sugars
0.26g
Protein
4.29g
Vitamin D
-
Calcium
23mg
2%
Iron
0.37mg
2%
Potassium
60mg
2%
Vitamin A
14IU
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
0 g Milk, NFS
3 g Bread crumbs
14 g Perch fish (mixed species)
1 g Egg (whole)
0 g Salt