Calories in 1 medium Cooked Perch and Nutrition Facts

Nutrition Facts

Serving Size

1 medium (yield after cooking, bone removed)

Amount Per Serving

Calories

321

% Daily Values*

Total Fat

15.23g

20%

Saturated Fat

3.233g

16%

Trans Fat

Polyunsaturated Fat

4.698g

Monounsaturated Fat

6.098g

Cholesterol

153mg

51%

Sodium

758mg

33%

Total Carbohydrate

16.9g

Dietary Fiber

1.1g

Sugars

1.68g

Protein

27.55g

Vitamin D

Calcium

148mg

11%

Iron

2.39mg

13%

Potassium

384mg

Vitamin A

26mcg

Vitamin C

1.6mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Other common serving sizes

Serving Size	Calories
1 cubic inch, with bone (yield after bone removed)	29
1 oz, with bone (yield after cooking, bone removed)	39
1 cubic inch boneless	45
1 oz, with bone (yield after bone removed)	50
1 oz boneless (yield after cooking)	60
1 oz boneless	75
1 fillet (4" x 2" x 3/8")	126
1 small (yield after cooking, bone removed)	216
1 small crappie (yield after cooking, bone removed)	216
1 small bass (yield after cooking, bone removed)	216
1 tilapia fillet	252
100 g	263
1 medium (yield after cooking, bone removed)	321
1 cup flaked	358
1 medium bass (yield after cooking, bone removed)	429
1 medium crappie (yield after cooking, bone removed)	429
1 large (yield after cooking, bone removed)	429
1 large bass (yield after cooking, bone removed)	1289
1 large crappie (yield after cooking, bone removed)	1289

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Baked or Broiled Salmon

Baked or Broiled Fish

More Fish Nutritional Info

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Cooked Ocean Perch

Perch (Mixed Species, Cooked, Dry Heat)

Atlantic Ocean Perch (Cooked, Dry Heat)

Peach (Cooked or Canned)

Peach in Heavy Syrup (Cooked or Canned)

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