Cooked Perch
Other common serving sizes
Calories
321
Fat
15.23 g
Carbs
16.9 g
Protein
27.55 g
There are 321 calories in 1 medium Cooked Perch.
Nutrition Facts
Serving Size 1 medium (yield after cooking, bone removed)
Amount Per Serving
Calories
321
 
% Daily Values*
Total Fat
15.23g
23%
Saturated Fat
3.233g
16%
Trans Fat
-
Polyunsaturated Fat
4.698g
Monounsaturated Fat
6.098g
Cholesterol
153mg
51%
Sodium
758mg
32%
Total Carbohydrate
16.9g
6%
Dietary Fiber
1.1g
4%
Sugars
1.68g
Protein
27.55g
Vitamin D
-
Calcium
148mg
15%
Iron
2.39mg
13%
Potassium
384mg
11%
Vitamin A
87IU
2%
Vitamin C
1.6mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
3 g Milk, NFS
18 g Bread crumbs
92 g Perch fish (mixed species)
8 g Egg (whole)
1 g Salt