Cooked Perch
Other common serving sizes
Calories
39
Fat
1.87 g
Carbs
2.08 g
Protein
3.39 g
There are 39 calories in 1 ounce, with bone of (yield after cooking, bone removed) Cooked Perch.
Nutrition Facts
Serving Size 1 oz, with bone of (yield after cooking, bone removed)
Amount Per Serving
Calories
39
 
% Daily Values*
Total Fat
1.87g
3%
Saturated Fat
0.397g
2%
Trans Fat
-
Polyunsaturated Fat
0.578g
Monounsaturated Fat
0.75g
Cholesterol
19mg
6%
Sodium
93mg
4%
Total Carbohydrate
2.08g
1%
Dietary Fiber
0.1g
1%
Sugars
0.21g
Protein
3.39g
Vitamin D
-
Calcium
18mg
2%
Iron
0.29mg
2%
Potassium
47mg
1%
Vitamin A
11IU
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
0 g Milk, NFS
2 g Bread crumbs
11 g Perch fish (mixed species)
1 g Egg (whole)
0 g Salt