Calories in 1 cup of flaked Cooked Perch and Nutrition Facts

Nutrition Facts

Serving Size

1 cup of flaked

Amount Per Serving

Calories

358

% Daily Values*

Total Fat

16.97g

22%

Saturated Fat

3.604g

18%

Trans Fat

Polyunsaturated Fat

5.237g

Monounsaturated Fat

6.797g

Cholesterol

170mg

57%

Sodium

845mg

37%

Total Carbohydrate

18.84g

Dietary Fiber

1.2g

Sugars

1.88g

Protein

30.71g

Vitamin D

Calcium

165mg

13%

Iron

2.67mg

15%

Potassium

428mg

Vitamin A

29mcg

Vitamin C

1.8mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Other common serving sizes

Serving Size	Calories
1 cubic inch, with bone (yield after bone removed)	29
1 oz, with bone (yield after cooking, bone removed)	39
1 cubic inch boneless	45
1 oz, with bone (yield after bone removed)	50
1 oz boneless (yield after cooking)	60
1 oz boneless	75
1 fillet (4" x 2" x 3/8")	126
1 small bass (yield after cooking, bone removed)	216
1 small crappie (yield after cooking, bone removed)	216
1 small (yield after cooking, bone removed)	216
1 tilapia fillet	252
100 g	263
1 medium (yield after cooking, bone removed)	321
1 cup flaked	358
1 large (yield after cooking, bone removed)	429
1 medium bass (yield after cooking, bone removed)	429
1 medium crappie (yield after cooking, bone removed)	429
1 large crappie (yield after cooking, bone removed)	1289
1 large bass (yield after cooking, bone removed)	1289

Related types of Fish

Fish

Baked or Broiled Fish

Mahi Mahi

Baked or Broiled Salmon

Tilapia (Fish)

Grilled Fish

More Fish Nutritional Info

More Related Foods

Cooked Ocean Perch

Perch (Mixed Species, Cooked, Dry Heat)

Atlantic Ocean Perch (Cooked, Dry Heat)

Peach (Cooked or Canned)

Cooked Dried Peach

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Contains these Ingredients

3 g Milk, NFS

20 g Bread crumbs

103 g Perch fish (mixed species)

9 g Egg (whole)

1 g Salt

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