Cooked Perch
Other common serving sizes
Calories
358
Fat
16.97 g
Carbs
18.84 g
Protein
30.71 g
There are 358 calories in 1 cup of flaked Cooked Perch.
Nutrition Facts
Serving Size 1 cup of flaked
Amount Per Serving
Calories
358
 
% Daily Values*
Total Fat
16.97g
26%
Saturated Fat
3.604g
18%
Trans Fat
-
Polyunsaturated Fat
5.237g
Monounsaturated Fat
6.797g
Cholesterol
170mg
57%
Sodium
845mg
35%
Total Carbohydrate
18.84g
6%
Dietary Fiber
1.2g
5%
Sugars
1.88g
Protein
30.71g
Vitamin D
-
Calcium
165mg
16%
Iron
2.67mg
15%
Potassium
428mg
12%
Vitamin A
97IU
2%
Vitamin C
1.8mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
3 g Milk, NFS
20 g Bread crumbs
103 g Perch fish (mixed species)
9 g Egg (whole)
1 g Salt