Calories 358 |
Fat 16.97 g |
Carbs 18.84 g |
Protein 30.71 g |
Serving Size | 1 cup of flaked |
Last updated | 21 Aug 07 07:33 AM |
Source | FatSecret Platform API |
Serving Size | Calories |
---|---|
1 cubic inch, with bone (yield after bone removed) |
|
1 oz, with bone (yield after cooking, bone removed) |
|
1 oz, with bone (yield after bone removed) |
|
1 oz boneless (yield after cooking) |
|
1 fillet (4" x 2" x 3/8") |
|
1 small bass (yield after cooking, bone removed) |
|
1 small crappie (yield after cooking, bone removed) |
|
1 small (yield after cooking, bone removed) |
|
1 medium (yield after cooking, bone removed) |
|
1 large (yield after cooking, bone removed) |
|
1 medium bass (yield after cooking, bone removed) |
|
1 medium crappie (yield after cooking, bone removed) |
|
1 large crappie (yield after cooking, bone removed) |
|
1 large bass (yield after cooking, bone removed) |
3 g Milk, NFS |
20 g Bread crumbs |
103 g Perch fish (mixed species) |
9 g Egg (whole) |
1 g Salt |