Cooked Perch
Other common serving sizes
Calories
429
Fat
20.34 g
Carbs
22.58 g
Protein
36.81 g
There are 429 calories in 1 large Cooked Perch.
Nutrition Facts
Serving Size 1 large (yield after cooking, bone removed)
Amount Per Serving
Calories
429
 
% Daily Values*
Total Fat
20.34g
31%
Saturated Fat
4.319g
22%
Trans Fat
-
Polyunsaturated Fat
6.277g
Monounsaturated Fat
8.147g
Cholesterol
204mg
68%
Sodium
1012mg
42%
Total Carbohydrate
22.58g
8%
Dietary Fiber
1.5g
6%
Sugars
2.25g
Protein
36.81g
Vitamin D
-
Calcium
197mg
20%
Iron
3.19mg
18%
Potassium
513mg
15%
Vitamin A
117IU
2%
Vitamin C
2.1mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
3 g Milk, NFS
24 g Bread crumbs
123 g Perch fish (mixed species)
11 g Egg (whole)
1 g Salt