Cooked Perch
Other common serving sizes
Calories
263
Fat
12.48 g
Carbs
13.85 g
Protein
22.58 g
There are 263 calories in 100 grams of Cooked Perch.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
263
 
% Daily Values*
Total Fat
12.48g
19%
Saturated Fat
2.65g
13%
Trans Fat
-
Polyunsaturated Fat
3.851g
Monounsaturated Fat
4.998g
Cholesterol
125mg
42%
Sodium
621mg
26%
Total Carbohydrate
13.85g
5%
Dietary Fiber
0.9g
4%
Sugars
1.38g
Protein
22.58g
Vitamin D
-
Calcium
121mg
12%
Iron
1.96mg
11%
Potassium
315mg
9%
Vitamin A
72IU
1%
Vitamin C
1.3mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
2 g Milk, NFS
15 g Bread crumbs
76 g Perch fish (mixed species)
7 g Egg (whole)
1 g Salt