Baked Breaded or Battered Perch
Other common serving sizes
Calories
103
Fat
3.32 g
Carbs
5.03 g
Protein
12.45 g
There are 103 calories in 1 fillet of Baked Breaded or Battered Perch.
Nutrition Facts
Serving Size 1 fillet (4-1/4" x 2-1/4" x 3/8")
Amount Per Serving
Calories
103
 
% Daily Values*
Total Fat
3.32g
5%
Saturated Fat
0.693g
3%
Trans Fat
-
Polyunsaturated Fat
1.012g
Monounsaturated Fat
1.276g
Cholesterol
65mg
22%
Sodium
254mg
11%
Total Carbohydrate
5.03g
2%
Dietary Fiber
0.3g
1%
Sugars
0.5g
Protein
12.45g
Vitamin D
-
Calcium
61mg
6%
Iron
0.91mg
5%
Potassium
174mg
5%
Vitamin A
128IU
3%
Vitamin C
0.9mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
1 g Milk, NFS
5 g Bread crumbs
46 g Perch fish (mixed species)
3 g Egg (whole)
2 g Margarine (regular, 80% fat with salt, stick)
0 g Salt