Baked Breaded or Battered Perch

Other common serving sizes
Calories
246
Fat
7.93 g
Carbs
12 g
Protein
29.7 g
There are 246 calories in 1 cup of flaked Baked Breaded or Battered Perch.
Nutrition Facts
Serving Size 1 cup of flaked
Amount Per Serving
Calories
246
 
% Daily Values*
Total Fat
7.93g
10%
Saturated Fat
1.652g
8%
Trans Fat
-
Polyunsaturated Fat
2.414g
Monounsaturated Fat
3.044g
Cholesterol
155mg
52%
Sodium
607mg
26%
Total Carbohydrate
12g
4%
Dietary Fiber
0.7g
2%
Sugars
1.18g
Protein
29.7g
Vitamin D
-
Calcium
146mg
11%
Iron
2.16mg
12%
Potassium
415mg
9%
Vitamin A
75mcg
8%
Vitamin C
2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

2 g Milk, NFS
13 g Bread crumbs
109 g Perch fish (mixed species)
6 g Egg (whole)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt