Baked Breaded or Battered Perch
Other common serving sizes
Calories
181
Fat
5.83 g
Carbs
8.82 g
Protein
21.84 g
There are 181 calories in 100 grams of Baked Breaded or Battered Perch.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
181
 
% Daily Values*
Total Fat
5.83g
9%
Saturated Fat
1.215g
6%
Trans Fat
-
Polyunsaturated Fat
1.775g
Monounsaturated Fat
2.238g
Cholesterol
114mg
38%
Sodium
446mg
19%
Total Carbohydrate
8.82g
3%
Dietary Fiber
0.5g
2%
Sugars
0.87g
Protein
21.84g
Vitamin D
-
Calcium
107mg
11%
Iron
1.59mg
9%
Potassium
305mg
9%
Vitamin A
225IU
5%
Vitamin C
1.5mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
1 g Milk, NFS
10 g Bread crumbs
80 g Perch fish (mixed species)
4 g Egg (whole)
4 g Margarine (regular, 80% fat with salt, stick)
1 g Salt