Baked or Broiled Perch
Other common serving sizes
Calories
136
Fat
4.01 g
Carbs
0.42 g
Protein
23.09 g
There are 136 calories in 1 medium Baked or Broiled Perch.
Nutrition Facts
Serving Size 1 medium (yield after cooking, bone removed)
Amount Per Serving
Calories
136
 
% Daily Values*
Total Fat
4.01g
6%
Saturated Fat
0.767g
4%
Trans Fat
-
Polyunsaturated Fat
1.292g
Monounsaturated Fat
1.558g
Cholesterol
107mg
36%
Sodium
403mg
17%
Total Carbohydrate
0.42g
0%
Dietary Fiber
0g
0%
Sugars
0.09g
Protein
23.09g
Vitamin D
-
Calcium
96mg
10%
Iron
1.08mg
6%
Potassium
325mg
9%
Vitamin A
135IU
3%
Vitamin C
3.5mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
95 g Perch fish (mixed species)
3 g Lemon juice
3 g Margarine (regular, 80% fat with salt, stick)
1 g Salt