Baked or Broiled Perch
Other common serving sizes
Calories
64
Fat
1.89 g
Carbs
0.2 g
Protein
10.87 g
There are 64 calories in 1 fillet of Baked or Broiled Perch.
Nutrition Facts
Serving Size 1 fillet (4" x 2" x 3/8")
Amount Per Serving
Calories
64
 
% Daily Values*
Total Fat
1.89g
3%
Saturated Fat
0.361g
2%
Trans Fat
-
Polyunsaturated Fat
0.608g
Monounsaturated Fat
0.733g
Cholesterol
50mg
17%
Sodium
190mg
8%
Total Carbohydrate
0.2g
0%
Dietary Fiber
0g
0%
Sugars
0.04g
Protein
10.87g
Vitamin D
-
Calcium
45mg
5%
Iron
0.51mg
3%
Potassium
153mg
4%
Vitamin A
64IU
1%
Vitamin C
1.6mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
45 g Perch fish (mixed species)
2 g Lemon juice
1 g Margarine (regular, 80% fat with salt, stick)
0 g Salt