Baked or Broiled Perch
Other common serving sizes
Calories
181
Fat
5.34 g
Carbs
0.56 g
Protein
30.79 g
There are 181 calories in 1 large Baked or Broiled Perch.
Nutrition Facts
Serving Size 1 large (yield after cooking, bone removed)
Amount Per Serving
Calories
181
 
% Daily Values*
Total Fat
5.34g
8%
Saturated Fat
1.023g
5%
Trans Fat
-
Polyunsaturated Fat
1.723g
Monounsaturated Fat
2.077g
Cholesterol
143mg
48%
Sodium
537mg
22%
Total Carbohydrate
0.56g
0%
Dietary Fiber
0g
0%
Sugars
0.12g
Protein
30.79g
Vitamin D
-
Calcium
128mg
13%
Iron
1.44mg
8%
Potassium
434mg
12%
Vitamin A
180IU
4%
Vitamin C
4.6mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
127 g Perch fish (mixed species)
4 g Lemon juice
4 g Margarine (regular, 80% fat with salt, stick)
1 g Salt