Baked or Broiled Perch

Other common serving sizes
Calories
133
Fat
3.93 g
Carbs
0.41 g
Protein
22.64 g
There are 133 calories in 100 grams of Baked or Broiled Perch.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
133
 
% Daily Values*
Total Fat
3.93g
5%
Saturated Fat
0.752g
4%
Trans Fat
-
Polyunsaturated Fat
1.267g
Monounsaturated Fat
1.527g
Cholesterol
105mg
35%
Sodium
395mg
17%
Total Carbohydrate
0.41g
0%
Dietary Fiber
0g
0%
Sugars
0.09g
Protein
22.64g
Vitamin D
-
Calcium
94mg
7%
Iron
1.06mg
6%
Potassium
319mg
7%
Vitamin A
39mcg
4%
Vitamin C
3.4mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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