Cooked Cowpeas, Field Peas or Blackeye Peas (fat Not Added in Cooking)

Common serving sizes
Calories
163
Fat
0.65 g
Carbs
34.34 g
Protein
5.36 g
There are 163 calories in 1 cup of Cooked Cowpeas, Field Peas or Blackeye Peas (fat Not Added in Cooking).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
163
 
% Daily Values*
Total Fat
0.65g
1%
Saturated Fat
0.162g
1%
Trans Fat
-
Polyunsaturated Fat
0.272g
Monounsaturated Fat
0.057g
Cholesterol
0mg
0%
Sodium
388mg
17%
Total Carbohydrate
34.34g
12%
Dietary Fiber
8.5g
30%
Sugars
5.46g
Protein
5.36g
Vitamin D
-
Calcium
216mg
17%
Iron
1.9mg
11%
Potassium
707mg
15%
Vitamin A
68mcg
8%
Vitamin C
3.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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Contains these Ingredients

169 g Cowpeas (Blackeyes) (immature seeds, without salt, drained, cooked, boiled)
1 g Salt