There are 296 calories in 1 cup, in shell, edible yield of Roasted Unsalted Peanuts.
Nutrition Facts
Serving Size
1 cup, in shell, edible yield
Amount Per Serving
Calories
296
% Daily Values*
Total Fat
25.14g
32%
Saturated Fat
3.49g
17%
Trans Fat
-
Polyunsaturated Fat
7.946g
Monounsaturated Fat
12.476g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
9.65g
4%
Dietary Fiber
3.5g
13%
Sugars
2.12g
Protein
13.44g
Vitamin D
-
Calcium
45mg
3%
Iron
0.93mg
5%
Potassium
348mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.