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Cooked Parsnips

Other common serving sizes

Calories

143

Fat

4.15 g

Carbs

26.53 g

Protein

2.06 g

There are 143 calories in 1 cup, NFS of Cooked Parsnips.

Nutrition Facts

Serving Size

1 cup, NFS

Amount Per Serving

Calories

143

% Daily Values*

Total Fat

4.15g

5%

Saturated Fat

0.769g

4%

Trans Fat

-

Polyunsaturated Fat

1.155g

Monounsaturated Fat

1.916g

Cholesterol

0mg

0%

Sodium

394mg

17%

Total Carbohydrate

26.53g

10%

Dietary Fiber

5.6g

20%

Sugars

7.45g

Protein

2.06g

Vitamin D

-

Calcium

58mg

4%

Iron

0.9mg

5%

Potassium

572mg

12%

Vitamin A

39mcg

4%

Vitamin C

20.3mg

23%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Other common serving sizes

Serving Size	Calories
1 oz	25
1 small (6" long)	32
100 g	89
1 medium	90
1 cup pieces	143
1 cup, NFS	143
1 large (9" long)	147
1 cup mashed	191

Related types of Parsnips

Parsnips (Without Salt, Drained, Cooked, Boiled)

Cooked Parsnips (Fat Not Added in Cooking)

Creamed Parsnips

Trader Joe's Parsnip Chips

More Parsnips Nutritional Info

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Parsnips (with Salt, Drained, Cooked, Boiled)

Cooked Parsnips (Fat Added in Cooking)

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Contains these Ingredients

155 g Parsnips (without salt, drained, cooked, boiled)

5 g Margarine (regular, 80% fat with salt, stick)

0.9 g Salt

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