Cooked Parsnips (Fat Not Added in Cooking)

Other common serving sizes
Calories
149
Fat
0.63 g
Carbs
35.51 g
Protein
2.75 g
There are 149 calories in 1 cup of mashed Cooked Parsnips (Fat Not Added in Cooking).
Nutrition Facts
Serving Size 1 cup of mashed
Amount Per Serving
Calories
149
 
% Daily Values*
Total Fat
0.63g
1%
Saturated Fat
0.104g
1%
Trans Fat
-
Polyunsaturated Fat
0.098g
Monounsaturated Fat
0.234g
Cholesterol
0mg
0%
Sodium
506mg
22%
Total Carbohydrate
35.51g
13%
Dietary Fiber
7.6g
27%
Sugars
10.02g
Protein
2.75g
Vitamin D
-
Calcium
78mg
6%
Iron
1.22mg
7%
Potassium
766mg
16%
Vitamin A
0mcg
0%
Vitamin C
27.1mg
30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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Contains these Ingredients

209 g Parsnips (without salt, drained, cooked, boiled)
1.3 g Salt