There are 90 calories in 1 medium Cooked Parsnips (Fat Added in Cooking).
Nutrition Facts
Serving Size
1 medium
Amount Per Serving
Calories
90
% Daily Values*
Total Fat
2.61g
3%
Saturated Fat
0.482g
2%
Trans Fat
-
Polyunsaturated Fat
0.724g
Monounsaturated Fat
1.202g
Cholesterol
0mg
0%
Sodium
247mg
11%
Total Carbohydrate
16.64g
6%
Dietary Fiber
3.5g
13%
Sugars
4.68g
Protein
1.29g
Vitamin D
-
Calcium
36mg
3%
Iron
0.57mg
3%
Potassium
359mg
8%
Vitamin A
24mcg
3%
Vitamin C
12.7mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.