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Papaya
Other common serving sizes
1 cubic inch
1 oz yields
1 section or slice
100 g
1 cup cubed
1 small (4-1/2" long x 2-3/4" dia)
1 cup of mashed
1 medium (5-1/8" long x 3" dia)
1 large (5-3/4" long x 3-1/4" dia)
Calories
90
Fat
0.32 g
Carbs
22.56 g
Protein
1.4 g
There are 90 calories in 1 cup of mashed Papaya.
Nutrition Facts
Serving Size
1 cup of mashed
Amount Per Serving
Calories
90
% Daily Values*
Total Fat
0.32g
0%
Saturated Fat
0.099g
0%
Trans
Fat
-
Polyunsaturated Fat
0.071g
Monounsaturated Fat
0.087g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
22.56g
8%
Dietary Fiber
4.1g
15%
Sugars
13.57g
Protein
1.4g
Vitamin D
-
Calcium
55mg
4%
Iron
0.23mg
1%
Potassium
591mg
13%
Vitamin A
126mcg
14%
Vitamin C
142.1mg
158%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 cubic inch
7
1 oz yields
7
1 section or slice
15
100 g
39
1 cup cubed
55
1 small
(4-1/2" long x 2-3/4" dia)
59
1 cup mashed
90
1 medium
(5-1/8" long x 3" dia)
119
1 large
(5-3/4" long x 3-1/4" dia)
148
Related types of Papayas
Papayas
Papaya Juice
Papaya Nectar
Papaya in Sugar or Syrup (Cooked or Canned)
Dried Papaya
More Papayas Nutritional Info
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Contains these Ingredients
230 g Papayas