Whole Wheat Pancakes
Other common serving sizes
Calories
66
Fat
2.92 g
Carbs
8.42 g
Protein
2.29 g
There are 66 calories in 1 4-1/2" Whole Wheat Pancake.
Nutrition Facts
Serving Size 1 pancake (4-1/2" dia)
Amount Per Serving
Calories
66
 
% Daily Values*
Total Fat
2.92g
4%
Saturated Fat
0.619g
3%
Trans Fat
-
Polyunsaturated Fat
1.135g
Monounsaturated Fat
0.942g
Cholesterol
17mg
6%
Sodium
177mg
7%
Total Carbohydrate
8.42g
3%
Dietary Fiber
1.1g
4%
Sugars
1.93g
Protein
2.29g
Vitamin D
-
Calcium
56mg
6%
Iron
0.48mg
3%
Potassium
68mg
2%
Vitamin A
48IU
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
2 g Vegetable oil, NFS
15 g Milk, NFS
7 g Whole grain wheat flour
0 g Baking powder (sodium aluminum sulfate, double acting)
0 g Baking soda
3 g Egg (whole)
0 g Salt
1 g Granulated sugar