Whole Wheat Pancakes
Other common serving sizes
Calories
39
Fat
1.71 g
Carbs
4.94 g
Protein
1.34 g
There are 39 calories in 1 3-1/2" Whole Wheat Pancake.
Nutrition Facts
Serving Size 1 pancake (3-1/2" dia)
Amount Per Serving
Calories
39
 
% Daily Values*
Total Fat
1.71g
3%
Saturated Fat
0.363g
2%
Trans Fat
-
Polyunsaturated Fat
0.665g
Monounsaturated Fat
0.552g
Cholesterol
10mg
3%
Sodium
104mg
4%
Total Carbohydrate
4.94g
2%
Dietary Fiber
0.6g
3%
Sugars
1.13g
Protein
1.34g
Vitamin D
-
Calcium
33mg
3%
Iron
0.28mg
2%
Potassium
40mg
1%
Vitamin A
28IU
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
1 g Vegetable oil, NFS
9 g Milk, NFS
4 g Whole grain wheat flour
0 g Baking powder (sodium aluminum sulfate, double acting)
0 g Baking soda
2 g Egg (whole)
0 g Salt
0 g Granulated sugar