Whole Wheat Pancakes
Other common serving sizes
Calories
112
Fat
4.94 g
Carbs
14.23 g
Protein
3.86 g
There are 112 calories in 1 5-1/2" Whole Wheat Pancake.
Nutrition Facts
Serving Size 1 pancake (5-1/2" dia)
Amount Per Serving
Calories
112
 
% Daily Values*
Total Fat
4.94g
8%
Saturated Fat
1.047g
5%
Trans Fat
-
Polyunsaturated Fat
1.918g
Monounsaturated Fat
1.591g
Cholesterol
29mg
10%
Sodium
299mg
12%
Total Carbohydrate
14.23g
5%
Dietary Fiber
1.9g
7%
Sugars
3.26g
Protein
3.86g
Vitamin D
-
Calcium
95mg
10%
Iron
0.81mg
4%
Potassium
115mg
3%
Vitamin A
81IU
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
3 g Vegetable oil, NFS
26 g Milk, NFS
13 g Whole grain wheat flour
1 g Baking powder (sodium aluminum sulfate, double acting)
0 g Baking soda
5 g Egg (whole)
0 g Salt
1 g Granulated sugar