Whole Wheat Pancakes
Other common serving sizes
Calories
183
Fat
8.06 g
Carbs
23.23 g
Protein
6.3 g
There are 183 calories in 1 large Whole Wheat Pancake.
Nutrition Facts
Serving Size 1 large (7" dia)
Amount Per Serving
Calories
183
 
% Daily Values*
Total Fat
8.06g
12%
Saturated Fat
1.709g
9%
Trans Fat
-
Polyunsaturated Fat
3.131g
Monounsaturated Fat
2.598g
Cholesterol
47mg
16%
Sodium
489mg
20%
Total Carbohydrate
23.23g
8%
Dietary Fiber
3g
12%
Sugars
5.32g
Protein
6.3g
Vitamin D
-
Calcium
155mg
16%
Iron
1.32mg
7%
Potassium
188mg
5%
Vitamin A
132IU
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
5 g Vegetable oil, NFS
42 g Milk, NFS
21 g Whole grain wheat flour
1 g Baking powder (sodium aluminum sulfate, double acting)
0 g Baking soda
9 g Egg (whole)
1 g Salt
2 g Granulated sugar