There are 183 calories in 1 large Whole Wheat Pancakes.
Nutrition Facts
Serving Size
1 large (7" dia)
Amount Per Serving
Calories
183
% Daily Values*
Total Fat
8.06g
10%
Saturated Fat
1.709g
9%
Trans Fat
-
Polyunsaturated Fat
3.131g
Monounsaturated Fat
2.598g
Cholesterol
47mg
16%
Sodium
489mg
21%
Total Carbohydrate
23.23g
8%
Dietary Fiber
3g
11%
Sugars
5.32g
Protein
6.3g
Vitamin D
-
Calcium
155mg
12%
Iron
1.32mg
7%
Potassium
188mg
4%
Vitamin A
38mcg
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.