FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini

Whole Wheat Pancakes

Other common serving sizes

Calories

518

Fat

22.78 g

Carbs

65.63 g

Protein

17.81 g

There are 518 calories in 1 cup raw batter yields of Whole Wheat Pancakes.

Nutrition Facts

Serving Size

1 cup raw batter yields

Amount Per Serving

Calories

518

% Daily Values*

Total Fat

22.78g

29%

Saturated Fat

4.827g

24%

Trans Fat

Polyunsaturated Fat

8.846g

Monounsaturated Fat

7.34g

Cholesterol

133mg

44%

Sodium

1381mg

60%

Total Carbohydrate

65.63g

24%

Dietary Fiber

8.6g

31%

Sugars

15.03g

Protein

17.81g

Vitamin D

Calcium

438mg

34%

Iron

3.73mg

21%

Potassium

531mg

11%

Vitamin A

106mcg

12%

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Other common serving sizes

Serving Size	Calories
1 pancake (1" dia)	2
1 surface inch	4
1 pancake (1-1/2" dia)	5
1 pancake (2" dia)	9
1 pancake (2-1/2" dia)	21
1 small (3" dia)	30
1 pancake (3-1/2" dia)	39
1 pancake (4" dia)	48
1 oz	65
1 pancake (4-1/2" dia)	66
1 medium (5" dia)	92
1 pancake (5-1/2" dia)	112
1 pancake (6" dia)	126
1 pancake (6-1/2" dia)	151
1 large (7" dia)	183
1 pancake (7-1/2" dia)	204
100 g	229
1 pancake (8" dia)	236
1 pancake (8-1/2" dia)	279
1 pancake (9" dia)	321
1 pancake (9-1/2" dia)	341
1 pancake (10" dia)	371
1 cup raw batter yields	518

Related types of Pancakes

More Pancakes Nutritional Info

More Related Foods

Bistro MD Whole Wheat Pancakes with Turkey Sausage

365 Organic Whole Wheat Pancakes

Aunt Jemima Whole Wheat Pancake Mix

Simply Nature Whole Wheat Pancake Mix

Smart Menu Whole Wheat Pancake Mix

View More Results

Contains these Ingredients

13 g Vegetable oil, NFS

119 g Milk, NFS

58 g Whole grain wheat flour

3 g Baking powder (sodium aluminum sulfate, double acting)

1 g Baking soda

24 g Egg (whole)

1 g Salt

6 g Granulated sugar

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

FatSecret Sites

For Everyone

FatSecret

For Developers

FatSecret Platform API

FatSecret Brand Tools

For Professionals

FatSecret Professional

mobile.fatsecret.com

Foods

Recipes

Food List