Whole Wheat Pancakes
Other common serving sizes
Calories
321
Fat
14.11 g
Carbs
40.66 g
Protein
11.03 g
There are 321 calories in 1 9" Whole Wheat Pancake.
Nutrition Facts
Serving Size 1 pancake (9" dia)
Amount Per Serving
Calories
321
 
% Daily Values*
Total Fat
14.11g
22%
Saturated Fat
2.99g
15%
Trans Fat
-
Polyunsaturated Fat
5.48g
Monounsaturated Fat
4.547g
Cholesterol
83mg
28%
Sodium
855mg
36%
Total Carbohydrate
40.66g
14%
Dietary Fiber
5.3g
21%
Sugars
9.31g
Protein
11.03g
Vitamin D
-
Calcium
272mg
27%
Iron
2.31mg
13%
Potassium
329mg
9%
Vitamin A
231IU
5%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
8 g Vegetable oil, NFS
73 g Milk, NFS
36 g Whole grain wheat flour
2 g Baking powder (sodium aluminum sulfate, double acting)
0 g Baking soda
15 g Egg (whole)
1 g Salt
4 g Granulated sugar