Whole Wheat Pancakes
Other common serving sizes
Calories
279
Fat
12.3 g
Carbs
35.43 g
Protein
9.61 g
There are 279 calories in 1 8-1/2" Whole Wheat Pancake.
Nutrition Facts
Serving Size 1 pancake (8-1/2" dia)
Amount Per Serving
Calories
279
 
% Daily Values*
Total Fat
12.3g
19%
Saturated Fat
2.606g
13%
Trans Fat
-
Polyunsaturated Fat
4.775g
Monounsaturated Fat
3.963g
Cholesterol
72mg
24%
Sodium
745mg
31%
Total Carbohydrate
35.43g
12%
Dietary Fiber
4.6g
19%
Sugars
8.11g
Protein
9.61g
Vitamin D
-
Calcium
237mg
24%
Iron
2.01mg
11%
Potassium
287mg
8%
Vitamin A
201IU
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
7 g Vegetable oil, NFS
64 g Milk, NFS
31 g Whole grain wheat flour
2 g Baking powder (sodium aluminum sulfate, double acting)
0 g Baking soda
13 g Egg (whole)
1 g Salt
3 g Granulated sugar